Course curriculum
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2
Programme Guidelines.
- How you'll commit to your Best Life.
- Your New Schedule.
- Your Meditation Seat. FREE PREVIEW
- How to Approach this Programme.
- Programme Guidelines.
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3
Week 1: Cleanse
- Morning Meditation: Candle Gazing
- Morning Meditation: Cleansing Breath
- Morning Meditation: Mantra
- Evening Journaling: Fire Ritual
- Night Ritual
- Demo: Cleansing Breath
- Week 1 - Notes
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4
Week 2: Ground Down
- Morning Meditation: Cleansing Breath 2.0
- Morning Meditation: Pelvic Floor Isolations
- Morning Meditation: Mantra
- Evening Journaling: Garden of Manifestation
- Night Ritual
- Demo: Cleansing Breath 2.0
- Demo: Pelvic Floor Isolations (the final part of the exercise) - Ignore the music!
- Week 2 - Notes
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5
Week 3: Light Up the Way
- Morning Meditation: Cleansing Breath 3.0
- Morning Meditation: Alternate Nostril Breathing
- Morning Meditation: Mantra
- Evening Journaling: Perfect Day
- Night Ritual
- Demo: Cleansing Breath 3.0
- Demo: Alternate Nostril Breathing
- Week 3 - Notes
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6
Week 4: Focus
- Morning Meditation: Candle Gazing 2.0
- Morning Meditation: Alternate Nostril Breathing 2.0
- Morning Meditation: Mantra
- Evening Journaling: Focus Wheel
- Night Ritual
- Demo: Alternate Nostril Breathing 2.0
- Week 4 - Notes
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7
Week 5: Create
- Morning Meditation: Cleansing Breath 4.0
- Morning Meditation: Vitalising Breath
- Morning Meditation: Mantra
- Evening Journaling: Vision Web
- Night Ritual
- Demo: Vitalising Breath
- Week 5 - Notes
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8
Week 6: Maintain
- Morning Meditation: Pelvic Floor Isolations 2.0
- Morning Meditation: Alternate Nostril Breathing 3.0
- Morning Meditation: Mantra
- Evening Journaling: Vision Web 2.0
- Night Ritual
- Demo: Hami Ham Brahm Ham
- Week 6 - Notes
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9
Day 41 - You did it!
- Day 41 - Notes
- Get your Certificate!
- Acknowledgements.
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10
Medical Disclaimer; Terms and Conditions; Privacy Policy
- Medical Disclaimer
- Terms and Conditions; Privacy Policy