40-Day Meditation Intensive

1

Welcome, fellow Angel!
- Who you are and why you are here. FREE PREVIEW
2

Programme Guidelines.
- How you'll commit to your Best Life.
- Your New Schedule.
- Your Meditation Seat. FREE PREVIEW
- How to Approach this Programme.
- Programme Guidelines.
3

Week 1: Cleanse
- Morning Meditation: Candle Gazing
- Morning Meditation: Cleansing Breath
- Morning Meditation: Mantra
- Evening Journaling: Fire Ritual
- Night Ritual
- Demo: Cleansing Breath
- Week 1 - Notes
4

Week 2: Ground Down
- Morning Meditation: Cleansing Breath 2.0
- Morning Meditation: Pelvic Floor Isolations
- Morning Meditation: Mantra
- Evening Journaling: Garden of Manifestation
- Night Ritual
- Demo: Cleansing Breath 2.0
- Demo: Pelvic Floor Isolations (the final part of the exercise) - Ignore the music!
- Week 2 - Notes
5

Week 3: Light Up the Way
- Morning Meditation: Cleansing Breath 3.0
- Morning Meditation: Alternate Nostril Breathing
- Morning Meditation: Mantra
- Evening Journaling: Perfect Day
- Night Ritual
- Demo: Cleansing Breath 3.0
- Demo: Alternate Nostril Breathing
- Week 3 - Notes
6

Week 4: Focus
- Morning Meditation: Candle Gazing 2.0
- Morning Meditation: Alternate Nostril Breathing 2.0
- Morning Meditation: Mantra
- Evening Journaling: Focus Wheel
- Night Ritual
- Demo: Alternate Nostril Breathing 2.0
- Week 4 - Notes
7

Week 5: Create
- Morning Meditation: Cleansing Breath 4.0
- Morning Meditation: Vitalising Breath
- Morning Meditation: Mantra
- Evening Journaling: Vision Web
- Night Ritual
- Demo: Vitalising Breath
- Week 5 - Notes
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Week 6: Maintain
- Morning Meditation: Pelvic Floor Isolations 2.0
- Morning Meditation: Alternate Nostril Breathing 3.0
- Morning Meditation: Mantra
- Evening Journaling: Vision Web 2.0
- Night Ritual
- Demo: Hami Ham Brahm Ham
- Week 6 - Notes
9

Day 41 - You did it!
- Day 41 - Notes
- Get your Certificate!
- Acknowledgements.
10

Medical Disclaimer; Terms and Conditions; Privacy Policy
- Medical Disclaimer
- Terms and Conditions; Privacy Policy

40 Days to Clarity.

Eliminate self-doubt so you may pursue your daily objectives, big and small, with clarity and confidence! No prior meditation experience necessary!

YOUR BEST LIFE IS LESS THAN 20 HOURS AWAY!

All you need is 15 minutes every morning and 10 minutes every night. Ground down, get clear on what you want and how to get it, and use these tools to go claim your life of Health and Happiness!

Video

Course curriculum

Welcome, fellow Angel!

Programme Guidelines.

Week 1: Cleanse

Week 2: Ground Down

Week 3: Light Up the Way

Week 4: Focus

Week 5: Create

Week 6: Maintain

Day 41 - You did it!

Medical Disclaimer; Terms and Conditions; Privacy Policy