Watch Intro Video

Video

Course curriculum

  • 2

    Programme Guidelines.

  • 3

    Week 1: Cleanse

    • Morning Meditation: Candle Gazing
    • Morning Meditation: Cleansing Breath
    • Morning Meditation: Mantra
    • Evening Journaling: Fire Ritual
    • Night Ritual
    • Demo: Cleansing Breath
    • Week 1 - Notes
  • 4

    Week 2: Ground Down

    • Morning Meditation: Cleansing Breath 2.0
    • Morning Meditation: Pelvic Floor Isolations
    • Morning Meditation: Mantra
    • Evening Journaling: Garden of Manifestation
    • Night Ritual
    • Demo: Cleansing Breath 2.0
    • Demo: Pelvic Floor Isolations (the final part of the exercise) - Ignore the music!
    • Week 2 - Notes
  • 5

    Week 3: Light Up the Way

    • Morning Meditation: Cleansing Breath 3.0
    • Morning Meditation: Alternate Nostril Breathing
    • Morning Meditation: Mantra
    • Evening Journaling: Perfect Day
    • Night Ritual
    • Demo: Cleansing Breath 3.0
    • Demo: Alternate Nostril Breathing
    • Week 3 - Notes
  • 6

    Week 4: Focus

    • Morning Meditation: Candle Gazing 2.0
    • Morning Meditation: Alternate Nostril Breathing 2.0
    • Morning Meditation: Mantra
    • Evening Journaling: Focus Wheel
    • Night Ritual
    • Demo: Alternate Nostril Breathing 2.0
    • Week 4 - Notes
  • 7

    Week 5: Create

    • Morning Meditation: Cleansing Breath 4.0
    • Morning Meditation: Vitalising Breath
    • Morning Meditation: Mantra
    • Evening Journaling: Vision Web
    • Night Ritual
    • Demo: Vitalising Breath
    • Week 5 - Notes
  • 8

    Week 6: Maintain

    • Morning Meditation: Pelvic Floor Isolations 2.0
    • Morning Meditation: Alternate Nostril Breathing 3.0
    • Morning Meditation: Mantra
    • Evening Journaling: Vision Web 2.0
    • Night Ritual
    • Demo: Hami Ham Brahm Ham
    • Week 6 - Notes
  • 9

    Day 41 - You did it!

    • Day 41 - Notes
    • Get your Certificate!
    • Acknowledgements.
  • 10

    Medical Disclaimer; Terms and Conditions; Privacy Policy

    • Medical Disclaimer
    • Terms and Conditions; Privacy Policy