40 Days to Clarity.
Eliminate self-doubt so you may pursue your daily objectives, big and small, with clarity and confidence! No prior meditation experience necessary!
YOUR BEST LIFE IS LESS THAN 20 HOURS AWAY!
All you need is 15 minutes every morning and 10 minutes every night. Ground down, get clear on what you want and how to get it, and use these tools to go claim your life of Health and Happiness!
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How you'll commit to your Best Life.
Your New Schedule.
Your Meditation Seat.
FREE PREVIEW
How to Approach this Programme.
Programme Guidelines.
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Morning Meditation: Candle Gazing
Morning Meditation: Cleansing Breath
Morning Meditation: Mantra
Evening Journaling: Fire Ritual
Night Ritual
Demo: Cleansing Breath
Week 1 - Notes
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Morning Meditation: Cleansing Breath 2.0
Morning Meditation: Pelvic Floor Isolations
Morning Meditation: Mantra
Evening Journaling: Garden of Manifestation
Night Ritual
Demo: Cleansing Breath 2.0
Demo: Pelvic Floor Isolations (the final part of the exercise) - Ignore the music!
Week 2 - Notes
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Morning Meditation: Cleansing Breath 3.0
Morning Meditation: Alternate Nostril Breathing
Morning Meditation: Mantra
Evening Journaling: Perfect Day
Night Ritual
Demo: Cleansing Breath 3.0
Demo: Alternate Nostril Breathing
Week 3 - Notes
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Morning Meditation: Candle Gazing 2.0
Morning Meditation: Alternate Nostril Breathing 2.0
Morning Meditation: Mantra
Evening Journaling: Focus Wheel
Night Ritual
Demo: Alternate Nostril Breathing 2.0
Week 4 - Notes
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Morning Meditation: Cleansing Breath 4.0
Morning Meditation: Vitalising Breath
Morning Meditation: Mantra
Evening Journaling: Vision Web
Night Ritual
Demo: Vitalising Breath
Week 5 - Notes
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Morning Meditation: Pelvic Floor Isolations 2.0
Morning Meditation: Alternate Nostril Breathing 3.0
Morning Meditation: Mantra
Evening Journaling: Vision Web 2.0
Night Ritual
Demo: Hami Ham Brahm Ham
Week 6 - Notes
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Day 41 - Notes
Get your Certificate!
Acknowledgements.
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Medical Disclaimer
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